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    <loc>https://www.heartstringsdoulacare.com/home</loc>
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    <lastmod>2020-12-28</lastmod>
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      <image:title>Heartstrings Doula Care</image:title>
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      <image:title>Contact</image:title>
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    <loc>https://www.heartstringsdoulacare.com/faqs</loc>
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    <lastmod>2025-03-04</lastmod>
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    <loc>https://www.heartstringsdoulacare.com/social</loc>
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    <lastmod>2023-09-26</lastmod>
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      <image:title>Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.heartstringsdoulacare.com/role-of-a-postpartum-doula</loc>
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    <lastmod>2020-12-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fe261289de81b35f95f7cb6/1608816694654-TO1AMI1XL3MB4KGNNMHG/image-asset.jpeg</image:loc>
      <image:title>Role of a Postpartum Doula - What is the Role of a Postpartum Doula?…to be “NEAR” her clients</image:title>
      <image:caption>N is for NURTURE: She nurtures the family with her loving heart and hands and meets them where they are, offering them non-judgmental support. E is for EDUCATE: She educates the family by modeling behavior, observing, and offering options. A is for ASSESS: She is constantly assessing the environment in order to assist the family. R is for REFER: She provides resources and referrals to families. (DONA International, 2013)</image:caption>
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    <loc>https://www.heartstringsdoulacare.com/liz-gallanthome</loc>
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    <lastmod>2025-12-19</lastmod>
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      <image:title>Liz Gallant-Home</image:title>
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    <loc>https://www.heartstringsdoulacare.com/servicesoffered</loc>
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    <lastmod>2025-12-19</lastmod>
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      <image:title>Services Offered - BIRTH DOULA PACKAGE: $2650</image:title>
      <image:caption>On-call for you from Weeks 38-42 2 (two-hour)Prenatal Visits at your home Private, customized Childbirth Education Continuous and Unlimited Labor/Birth Support 1 (two-hour)Postpartum visit at your home to assist with all of the following: breastfeeding/baby feeding newborn care/soothing/sleeping emotional processing of birth physical recovery of new parent(s) nutritional support &amp; wellness strategies SIBLING DOULA PACKAGES: Ask for details</image:caption>
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      <image:title>Services Offered</image:title>
      <image:caption>DAYTIME POSTPARTUM SUPPORT INCLUDES:  Sleep &amp; Rest – Catch up on much-needed sleep  Breastfeeding &amp; Baby Feeding Support  Baby Soothing Strategies – Help with fussiness &amp; sleep routines  Problem-Solving &amp; Brainstorming – Discuss challenges &amp; get expert solutions  Nutritional Support &amp; Meal Prep – Nourish yourself while caring for baby  Practice New Techniques – Gain confidence in newborn care  POSTPARTUM SUPPORT PACKAGES  “The First Forty Days” – 6 Weeks 3 visits/week | 4 hours/visit Total Hours: 72  Cost: $5,400  “The First Four Fabulous(ly Challenging) Weeks” – 4 Weeks 3 visits/week | 4 hours/visit Total Hours: 48  Cost: $3,600  “Two Terrific(ally Exhausting) Weeks” – 2 Weeks 3 visits/week | 4 hours/visit Total Hours: 24  Cost: $1,800 ☝️ “One-Shift Wonder” – A Single 4-Hour Shift 1 visit | 4 hours  Cost: $300 ⭐ Even a single shift can be instrumental in getting a great start with breastfeeding, infant soothing, and overall well-being! ➕ Additional hours can be added as the doula’s schedule allows.  Check to see if your employer/insurance offers Doula Benefits! CUSTOM PACKAGES AVAILABLE: Dependent upon Clients’ requests and Doula’s availability</image:caption>
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    <loc>https://www.heartstringsdoulacare.com/new-page-1</loc>
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    <lastmod>2025-03-04</lastmod>
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    <loc>https://www.heartstringsdoulacare.com/testimonials</loc>
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    <lastmod>2023-09-26</lastmod>
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      <image:title>Testimonials</image:title>
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    <loc>https://www.heartstringsdoulacare.com/reviews</loc>
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    <lastmod>2025-01-18</lastmod>
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    <loc>https://www.heartstringsdoulacare.com/joinnow</loc>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Join Now</image:title>
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